Volleyball Tips
If you love playing the game of volleyball, then you will love getting a few volleyball tips. Volleyball is an exciting and fun game to play, but it is a physical activity that requires practice and training, and some helpful volleyball tips won't hurt either.
As with most sporting activities, a few tips and pointers can go a long way to making a volleyball outing more enjoyable and safe. So keep these volleyball tips in mind the next time you take to the court.
• Always warm up before playing a game of volleyball. The physical activity required for volleyball takes a toll on your ankles, knees and shoulders, so be sure they are stretched out and warmed up before you starting playing.
• Make sure you know the rules, especially if you enter a special league tournament.
• Before you start a game, make sure there is no debris on the court or in the area around it. You won't be looking down during the game, so make sure there is nothing on the court that can cause injury.
• Stay focused during a game and pay attention. One of the best tricks in the game is being able to successfully anticipate what is going to happen next. Once you know what to expect, get your body ready for it and you will be pleased with how well this reflects on your sets and blocks.
• Don't worry about blocking unless the opposing team is hitting the ball super hard and making it into the court regularly.
• Watch your positioning, and don't get too close to the net. Try and stand at least 1 or 2 feet back from the net or further if you can.
• Even though it is legal to touch the ball with any part of your body, don't forget that any contact will be considered your one allowable contact and use it wisely.
• As with all sports, practice is the only way to get better. So if you want to become a better volleyball player, the best of all volleyball tips is to get out there and play the game!
• If you can only practice one skill, make it passing. Your game will improve if you can get the ball under control with a pass.
Doug Beal coached the 1984 U.S. Men's Olympic Team to a gold medal. A year later he wrote a book called 'Spike!' Here are some of Coach Beal's tips for success:
• Celebrating and having fun together increases team confidence and trust.
• Practicing as a team improves both skill and sportsmanship.
• Concentrate on more than just winning. Play each ball as if it was the most important.
• Don't watch the score or the other players during a game.
• Keep your eyes, and your mind, on yourself, and always play your best. Everything else will work out on its own.
• Always have respect for the other team and their abilities.